GAIN Fitness posted a video "Transition Time - Definition & Setting Defaults" on VIMEO

"Transition Time" has replaced "Rest" because the time between exercises isn't always a rest, it is simply the amount of time it takes to move from one exercise to another. Watch this video to learn how to set your defaults.(Filmed on 2015 April 14 - LS)Cast: GAIN Fitness AdminTags: Trainer App and Tutorials